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Body Mass Index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women. It will provide you with a simple to understand (see below categories) ranking of where you stand in regards to overall fitness. It is important to remember that various types of bodies will affect the number differently. Utilize the Caloric Calculator to see the number of calories you should be consuming per day, based on your goal, and the BMR and Activity Calculators to give yourself a good idea of what the number of calories you burn daily.


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